He momo taputapu hiko nui ngā huinga whakaputa hiko tīhiera, ā, e whakamahia whānuitia ana i roto i ngā momo mara, pērā i te ahumahi, te hokohoko me ngā wāhi noho. Heoi, i te roanga o te whakamahinga, ka pāngia pea te mahi me te roa o te ora o te huinga whakaputa hiko. Ka whakaatuhia e tēnei tuhinga ētahi tikanga whai hua hei āwhina i a koe ki te whakaroa i te roanga o te ora o tengā huinga whakaputa hiko tīhiera.
I. Te tiaki me te mahi tiaki auau
Ko te tiaki me te tiaki auau te mea nui hei whakarite kia mahi tonu ngā huinga whakaputa hiko tīhiera me te whakaroa i tō rātou roanga mahi. Anei ētahi mahi tiaki nui:
1. Te whakawhiti hinu me te tātari: mā te whakawhiti hinu me te tātari auau ka taea te pupuri i te mahi noa o te miihini, me te aukati i te kohikohinga o te waro me ngā poke.
2. Mā te horoi i te tātari hau, te horoi, te whakakapi rānei i te tātari hau i ia wā, ka ārai i te puehu me ngā poke ki roto i te mīhini, ka taea ai te mahi noa.
3. Tirohia te pūnaha whakamatao: kia tino tika te pūnaha whakamatao wai whakamatao, ā, tirohia tonu te pēhanga o te pūnaha whakamatao me te mahi hiri.
4. Tirohia te pākahiko: tirohia te mana me te hononga o te pākahiko i ia wā, kia tika ai te mahi a te pākahiko.
II Te whakahaere tika me te whakahaere kawenga
He mea nui te whakahaere tika me te whakahaere kawenga hei whakaroa i te roa o te ora ratonga ongā huinga whakaputa hiko tīhieraAnei ētahi Whakaaro:
1. Hei karo i te roa o te whakamahinga i te kawenga iti: mā te whakamahinga roa o te kawenga iti ka puta he whakatakotoranga waro o te miihini, ka pakaru hoki, ka nui ake te kawenga ina iti te kawenga.
2. Āraia te mahi taumaha rawa: ka taea e te mahi taumaha rawa te whakararu i te motuka, te whakateretere i te kakahu me te haehae o ngā wāhanga, nō reira me karo i te mahi kawenga nui rawa atu o te whakaputa hiko.
3. Te whakahaere auau o te hiko whakaputa: kaua e whakamahia te huinga whakaputa mō te wā roa, ka waikura, ka tawhito hoki ētahi wāhanga. Me whakahaere tonu te hiko whakaputa kia mau tonu tōna āhua mahi noa.
III Kia ma, kia pai hoki te hau
He mea nui te pupuri i te ma o ngā mīhini whakaputa hiko tīhiera, kia pai ai te hau, kia pai ai hoki te mahi, kia roa ai hoki te ora o ngā mīhini whakaputa hiko. Anei ētahi Whakaaro:
1. Te horoi auau: te horoi auau i te mata o waho o ngā huinga whakaputa hiko, hei ārai i te kohikohinga o te puehu me te paru, ka pā ki te pānga whakamatao.
2. Horoia te whakamahana me te pā hau: horoia tonutia te whakamahana me te pā hau, kia pai te hauhautanga, kia kore ai e wera rawa.
3. Tirohia te pūnaha whakaputa hau, tirohia te hononga o te pūnaha whakaputa hau me te hiri, kia maeneene te whakaputa hau, kia kore ai e piri te hau para.
IV Te tirotiro me te tiaki i ia wā
Ko te tirotiro me te tiaki auau ngā mea nui hei whakarite kia mahi tonu ngā huinga whakaputa hiko tīhiera me te whakaroa i tō rātou roanga mahi. Anei ētahi Whakaaro:
1. Tirohia te pūnaha hiko i ia wā: tirohia te hononga me te waea o te pūnaha hiko, kia pai ai te mahi.
2. Tirohia auau te pūnaha tuku: tirohia te whitiki, te mekameka me te taputapu o te pūnaha tuku me ētahi atu wāhanga, kia tika ai te mahi.
3. Tirohia te pūnaha wahie, tirohia tonutia te pūnaha wahie o ngā paipa hinu me ngā werohanga me ētahi atu wāhanga, kia pai ai te mahi. Mā te tiaki tonu, te whakahaere tika me te whakahaere kawenga, te pupuri i te ma me te hauhautanga, me te tirotiro me te tiaki tonu, ka taea e koe te whakaroa i te roa o te mahi a te huinga whakaputa hiko tīhi. Kia mahara ko te tiaki tonu me te tiaki tonu ngā mea nui hei whakarite i te mahi noa o tehuinga whakaputa hikome te whakapakari ake i tōna pono.
Wā tuku: Hepetema-12-2025